AISubs v3.7
Hello everyone, I'm Yusuke Morimoto.
This time, I'm going to do a new project called Sasuke Fitness.
From my usual training to a little maniacal training, I'm going to do a lot of things.
Everyone, let's aim for the Sasuke body together!
I would like to do the first training.
The first is balance training.
Please attach your right elbow and left knee in a way that you touch it.
This is an exercise that repeats in a shape like drawing a circle.
I think it will work for the whole.
Especially in the first stage, when you lose your balance, you can recover like this, so I highly recommend it.
Then I would like to actually train.
I will go left and right 10 times each.
One, two, three, four, five, six, seven, eight, nine, ten.
After 10 times, it's the other way around.
One, two, three, four, five, six, seven, eight, nine, ten.
This is the end of this side.
Next, I'll take a little break and go to the other side.
How was it?
It was a little dangerous for me for a moment, but if you do it, your balance will improve, so please do your best.
Okay, everyone, is it time for a break?
Next, I would like to do the opposite in the same way.
One, two, three, four, five, six, seven, eight, nine, ten.
The other side.
One, two, three, four, five.
Six, seven, eight, nine, ten!
Thank you for your hard work!
Wasn't it quite difficult?
Please try it at home!
Then I would like to go to the second training.
In the next training, I would like to do a balance abs training using this balance ball.
Please place the balance ball and lie down on it.
I think most people can do abs in this state.
This time I will raise one leg and do abs in a balanced state.
I would like to do this ten times.
Is it okay?
I think it's pretty hard at this point, but please do your best!
Then I would like to do it!
First of all, raise one leg and go!
One, two, three, four, five, six, seven, eight, nine, ten!
Thank you for your hard work!
But I'm against it, so please take a break!
Oh, I'm back!
I'll take a break for 30 seconds!
Wasn't it quite difficult?
I asked some people to do this, but everyone is having a hard time.
It's natural that you can't do it at first, so please practice it several times without getting depressed!
Once you get used to it, you will be able to balance yourself while feeling it, so please try it over and over again!
Then, raise the other foot and do abdominal exercise!
I will go!
one!
two!
three!
four!
five!
six!
seven!
eight!
nine!
ten!
Yes, thank you for your hard work!
This is the end of the balance abdominal exercise!
How was everyone?
Maybe this is quite difficult, so if you do it at home, be careful not to hit furniture or something like that!
Speaking of Sasuke's area, I think you can go to various areas!
Of course, you can train your abdominal muscles, or you can rebuild your posture when you rush, and I think you can use it for that kind of thing!
Yes, then I would like to move on to the last training!
The last is finger training!
In Sasuke's words, it will be auxiliary training for cliffhanger and vertical limit!
Usually, cliffhanger and vertical limit are focused on bending your fingers, but this time we will do the opposite!
It will be a training to train and balance the muscles of the opening side!
It's a way of doing it!
First of all, train your left hand.
Hold it from above with your right hand and put a load on it.
Open your hands to repel the load.
Do this 20 times.
If you put it on the back of your hand and the bottom of your forearm, it will be correct.
Let's do it!
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 ,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,3 7,38,39,40,41,41,41,41,41,41,41,41,41,41,41,41,41, 41,41,41,41,41,41,41,41,41,41,41,41,41,41,41,41,41 ,41,41,41,41,41,41,41,41,41,41,41,41,41,41,41,41,4 1,41,41,41,41,41,41,41,41,41,41,41,41,41,41,41,41, 41,41,41,41,41,41,41,41,41
19, 20, OK! I did this 20 times this time, but I do it 50 times a day in the bath . Well, if you do it properly and seriously, it will work quite well, so I think it's tough, so please try increasing the number of times gradually . Yes, everyone, is that okay? Next, I would like to go to the opposite hand. Yes, this time I would like to train my right hand.
So please increase the load with your left hand. And it feels like opening it like this. Then I will go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14,
15, 16, 17, 18, 19, 20.
Yes, thank you for your hard work.
Is it coming like this?
I think this will be a mess kick from around 30 times, so if you have time, please aim for about 50 times and try it.
Yes, that's all for the training.
Thank you for your hard work.
How was it? Did you sweat well?
I want to aim for a complete victory in V3, so I will do my best to continue training.
See you!